[Healthy and Delicious] Easy Steps to Make Low-Calorie Vegan "Konjac Noodles Salad" with Konjac Powder

 [Healthy and Delicious] Easy Steps to Make Low-Calorie Vegan "Konjac Noodles Salad" with Konjac Powder
 

Introduction：
In today’s pursuit of healthy eating, Konjac powder has become an ideal choice for weight loss and healthy diets due to its low-calorie and high-fiber properties. This article introduces a simple and easy-to-make Konjac dish—“Konjac Noodles Salad,” which is not only delicious but also low in calories, making it the perfect companion for a healthy lifestyle.
 

Cooking Method for Konjac Noodles Salad:

Ingredients:
- 100g Konjac powder
- 1 cucumber
- 1 carrot
- 2 cloves garlic, minced
- Fresh coriander, to taste
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon balsamic vinegar
- 1 teaspoon sesame oil
- 1 teaspoon chili oil (optional)
- Salt, to taste
- 1 teaspoon sugar
- A small amount of white sesame seeds (for garnish)
 

Cooking Steps:
 

1. Prepare Konjac Noodles:
- Follow the instructions on the Konjac powder packaging, adding it to water and letting it soak until the Konjac noodles become soft and elastic.
- Place the soaked Konjac noodles into boiling water and cook for 5-10 minutes to remove the fishy smell.
- After cooking, immediately rinse the Konjac noodles in cold water to preserve their crisp texture.
 

2. Prepare Vegetables:
- Wash the cucumber and carrot, then cut them into thin strips and set aside.
 

3. Prepare the Dressing:
- In a small bowl, mix the low-sodium soy sauce, balsamic vinegar, sesame oil, chili oil (if you prefer a spicy taste), salt, and sugar until well combined.
 

4. Combine Ingredients:
- In a large bowl, combine the Konjac noodles, cucumber strips, and carrot strips. Pour the prepared dressing over the ingredients and toss to mix.
- Add the minced garlic and fresh coriander, and toss again to ensure the Konjac noodles absorb the dressing fully.
 

5. Plate and Garnish:
- Serve the mixed Konjac noodles salad on a plate, garnished with some toasted white sesame seeds for decoration.
 

Tips:
- The dressing for the Konjac noodles salad can be adjusted to personal taste. Feel free to adjust the acidity or spiciness based on your preference.
- It’s best to serve the Konjac noodles salad immediately after preparation to maintain its optimal texture.

**Conclusion:**
Konjac Noodles Salad is not only easy to make but also nutritious, making it an excellent choice for healthy eating. With the guidance in this article, you can easily prepare this delicious Konjac dish at home and enjoy the dual benefits of health and flavor.
 

Hashtags:
- Konjac Powder
- Konjac Noodles Salad
- Low-Calorie Recipes
- Healthy Eating
- Vegan Recipes
- Weight Loss Recipes
- High-Fiber Foods
- Konjac Recipes
- Cold Salad Recipes