How to Make Delicious, Healthy and Burden-Free Konjac Bread

Introduction : Today, as people pursue healthy eating, konjac flour has become an ideal choice for weight loss and healthy eating due to its low calorie and high fiber characteristics. This article introduces a simple and easy-to-make konjac baked food - "konjac bread ", which is not only delicious but also low in calories, making it a perfect companion for a healthy lifestyle.

The steps to make konjac bread are as follows:

Material:

- Konjac flour: 20g

- High gluten flour: 200g

- Water: 120 ml

- Yeast: 3 g

- Sugar: 20 g

- Salt: 2 g

- Butter: 20 g

step:

1. Prepare the dough:

- Mix high-gluten flour, konjac flour, sugar and salt.

- Dissolve the yeast in warm water and let it sit for 5 minutes to activate.

- Add yeast water to flour and mix into dough.

2. Knead the dough:

- Knead the dough until the surface is smooth, add softened butter, and continue kneading until it reaches the expansion stage (a thin film can be pulled out).

3. Fermentation:

- Place the dough in an oiled bowl, cover with a damp cloth and let rise for 1 hour until doubled in size.

4. Exhaust shaping:

- After fermentation, press to release air, divide into small portions, roll into balls and relax for 15 minutes.

- Shape the dough into desired shape and place on baking sheet.

5. Secondary fermentation:

- Cover with a damp cloth and let it rise for 30-45 minutes until the dough expands again.

6. Bake:

- Preheat oven to 180°C.

- After fermentation, bake in the oven for 15-20 minutes until golden brown.

7. Cooling:

- Allow to cool before serving.

Hint:

- Konjac flour has strong water absorption, and the amount of water can be adjusted according to the state of the dough.

- Fermentation time varies with temperature, warm environment can shorten the time.

Conclusion

Konjac bread is not only easy to make, but also nutritious and suitable for people who are losing weight.